Tuesday, January 1, 2019

New Years resolution to eat less meat? Try these approaches.

I once read that Mahatma Gandhi said something along these lines: you can’t give something up (because your brain focuses on missing it... I won’t eat the cookie, that sweet, rich, chewy, chocolate chip...); instead you need to want something else more.

Such is the case with changing your diet. Eating less meat or going full on vegan is healthier, less expensive, better for the planet, and can reduce animal cruelty. I found a vegetarian diet made it much easier for me to keep the weight off. With all those things going for it, it should be easy to switch, but it’s not for most people.

So here’s an article that steps you through the options, to have your (turkey/engineered/veggie) burger and eat it too.

https://apple.news/A7i3kj79GROSnvsYMzvH22w

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