Thursday, July 26, 2018

Nordic alternative to the food pyramid

The Mediterranean Diet has long been a model. Now some are focusing on the Nordic alternative, 10 simple principles that encourage eating seasonal and wild foods, reducing waste and having a lighter footprint on the planet.
1. Eat more fruit and vegetables every day 
2. Eat more whole grain produce 
3. Eat more food from the seas and lakes 
4. Eat higher-quality meat, and less of it 
5. Eat more food from wild landscapes 
6. Eat organic produce whenever possible 
7. Avoid food additives 
8. Eat more meals based on seasonal produce 
9. Eat more home-cooked food 
10. Produce less waste

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