Sunday, April 1, 2018

Another reason to cook at home

Eating out can be expensive and portion sizes encourage over-eating. In addition, according to a recent study, people who eat out—regardless of where— may be ingesting some nasty chemicals, hormone-mimicking phthalates.

 On average, the study found, people who'd dined out -- at any type of restaurant or cafeteria -- had a phthalate intake that was 35 percent higher than people who'd eaten only home-prepared meals.

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